A large number of people commit the blunder of believing that simply because something tends to be a natural supplement or vitamin, it is harmless. In reality, while these supplements normally are harmless when taken as advised, most people simply know nothing about how they ought to have them and numerous people overdose when taking vitamins. If you consume excess amounts of a certain vitamin, you can suffer from vitamin poisoning.
Vitamin and supplement poisoning happens when you consume excess amounts of a certain vitamin or supplement causing your body to become infected with the chemical. What numerous people fail to understand is that you have to take vitamins in small doses to enable you to maintain good health and ensure your body functions properly. Consuming excessive amounts of vitamins can in fact cause more damage than do good and in most cases can result in a toxic condition as stated above.
In a few instances, vitamin or supplement poisoning can result in death. In the majority of cases, people identify the symptoms and signs of ill-health and they take assistance or discontinue having the supplements. The following is a general outline of the kinds of side effects that overdosing on certain vitamins causes:
Vitamin A: Taking surplus amounts of this can result in photophobia, headache, anorexia, vomiting, nausea, stomach pain, sleepiness, seizures, choler, and lots more. Habitual intake of excessive doses of Vitamin A can lead to dry chapped skin, eczema, conjunctivitis, hazy vision, alopecia, hypertension, frontal headaches, and lots more.
Vitamin D: A Vitamin D overdose can cause lethargy, muscle frailty, headache, fretfulness, anorexia, nausea, bone ache, and vomiting. Recurrent overdose can also result in anorexia, constipation, polydipsia, stomach cramps, backache, polyuria, hypercalcemia, and hyperlipidemia.
Vitamin E: Surplus consumption of Vitamin E causes gastric trouble, nausea, stomach cramps, headache, easy contusing and bleeding, diarrhea, exhaustion, inhibition of platelet accumulation, creatinuria, and muscle weakness. Lengthy exposure can cause inhibition of other antioxidants, as well as raising the risk of suffering a hemorrhagic stroke.
Vitamins B1, B2, B12, and folate: Excessive amounts of B vitamins cause tachycardia, urine discoloration, weakness, hypotension, convulsions, vasodilation, and cardiac dysrhythmias, and much more.
Vitamin B3: A Vitamin B3 overdose can result in pruritus, flushing, wheezing, headache, vasodilation, excessive intracranial blood flow, diarrhea, vomiting, and headache.
Vitamin K: A Vitamin K overdose can cause jaundice in infants, hyperbilirubinemia, and hemolytic anemia.
If any natural supplement or vitamin is taken in excessive amounts, it can still be life-threatening. It’s vital to be extremely cautious with the vitamins you opt to have and ensure you are having them in the recommended amounts in order not make your own body toxic.
